20% Of People With Osteoporosis Are Men
While osteoporosis is commonly associated with women, many men are also at risk or are already suffering from this condition. According to WebMD, 20% of people with osteoporosis are men. About 2 million American men have already been diagnosed with osteoporosis, and over 12 million are thought to be at risk for developing the condition in the future.
Causes of Osteoporosis in Men
Osteoporosis in men is typically caused by a deficiency in testosterone, and physicians will often test testosterone levels in order to assess each patient’s risk of developing the condition. If men are found to have low testosterone levels, a doctor may prescribe a supplement to help boost testosterone levels to improve bone health.
Low levels of estrogen, which men need in small quantities, may also contribute to men’s risk of developing osteoporosis. Men that are genetically predisposed to have very low levels of estrogen are more likely to get osteoporosis than men who have proper levels of estrogen. Estrogen helps to build and maintain bone density in both women and men, and some men’s bodies will naturally convert testosterone into estrogen.
Osteoporosis can also be caused by a deficiency in calcium and vitamin D. Bones are constantly regenerating over the years, and in order to create new, healthy bone cells, the body must have a healthy supply of calcium and vitamin D. An absence of exercise can also cause bone loss and result in osteoporosis. In addition to these factors, certain medications may also reduce bone density such as corticosteroids, anti-seizure medications, and drugs that treat prostrate cancer.
Management and Treatment of Osteoporosis in Men
Exercise is paramount to maintaining healthy bones, and even after you have been diagnosed with osteoporosis, it is important to maintain a good exercise regimen. Sticking with an exercise routine may be easier for people who have been active in sports and outdoor activities throughout their lives. Exercise is a great way to preserve and maintain bone health, especially exercises that provide a certain level of impact to the bones and muscles.
Men should also increase their calcium intake to 1,000 mg per day between the ages of 19 and 50 and 1,200 mg per day after 50. In addition to a good calcium supplement, it is also advisable to take a good multivitamin to maintain proper levels of essential nutrients and vitamins, especially Vitamin D. Maintaining a healthy weight can also help to reduce the risk of bone loss over time.