Owens Honors Heart Health Month with Supplements and Tips to Promote a Healthy Heart.
In honor of heart health month, Owens wanted to offer a few tips and discounted supplements to help you maintain a healthy heart all year long. Supplements like Coenzyme Q10 and a good multi-vitamin replenishes your body with the essential minerals and nutrients that will help protect against heart disease and stroke. CO Q10 is a naturally occurring substance in the body, and it is also available as a supplement to prevent blood clot formation and to increase energy production in cells. CO Q10 also has an antioxidant effect, and it has been shown to help reduce the risk for heart conditions like heart failure, heart attack, and high blood pressure.
By including supplements like CO Q10 and a multi-vitamin into your daily lifestyle, you can improve your heart as well as your overall health.
Owen’s Tips for Protecting Your Heart and Improving Your Heart Health:
- Indulge in Chocolate in Moderation – Chocolate has been shown to reduce the risk of heart disease, as there is a high concentration of flavonoids and antioxidants contained within the sweet treat.
- Laughter is Great for Your Heart! – Laughing stimulates blood flow and increases vessel dilation allowing for easy circulation of blood through the body.
- Healthy Food Choices Trump Genetics in Preventing Heart Disease – While certain genetic factors may put you at risk for heart disease and stroke, healthy food choices were shown to offset these risks, according to a recent study.
- Moderate Salt Intake for a Healthy Heart – While high salt intake can increase your risk for heart disease and stroke, people with low salt intake are also at an increased risk for these conditions. Unless otherwise instructed by your doctor, consuming a moderate amount of salt will help you maintain a healthy heart.
Coupled with a healthy, balanced diet and exercise, these supplements and tips will help you protect your heart and improve your overall health!