Owens Highlights Stress Busting Foods

Stress Reducing Foods

8 Stress Reducing Foods to Add to Your Diet

Since stress affects people of all ages, Owens wanted to share some stress busting foods that can help people manage stressful situations and cope with anxiety, depression, and tension. It can sometimes be difficult to maintain a nutritious, healthy diet, but adding the foods in this list to your diet can help to relieve stress and tension.